Stress and entrepreneurship go hand in hand. In addition to the high-pressure moments, such as an investor pitch or launch day, the day-to-day lifestyle takes its toll.

Getting a business off the ground is hard work. You’ve probably heard someone say that entrepreneurship is a marathon, not a sprint. This means that your success depends on your ability to maintain stamina over the long run.

Here are 5 preventative measures you can take to avoid burning out before you get a chance to succeed.